Bar-Facing Burpee
Facing a loaded bar: chest to the floor, feet in, a two-foot jump over the bar and turn to face it again – the CrossFit standard beside the lateral Burpee Over the Bar.
How to do it
Setup
Stand facing a loaded bar lying on the floor, toes a step from it.
Steps
- Drop to the floor with the chest touching down, facing the bar.
- Jump the feet in.
- Jump over the bar with both feet together.
- Turn to face the bar and start the next rep on the other side.
Common mistakes
Stepping over when the standard says jump: both feet leave together. Landing on the plates: clear the whole bar. Turning while in the air: land first, then turn.
Breathing
Exhale on the push-up and the jump.
