Medicine Ball Burpee
Hands on the ball: kick back to a plank, do a push-up on the ball, jump the feet in and stand, lifting the ball overhead.
How to do it
Setup
Ball on the floor, hands on its sides.
Steps
- Kick back to a plank on the ball.
- Push-up with the hands on the ball.
- Jump the feet in and stand or jump with the ball.
Common mistakes
Ball rolling in the plank: grip its sides, brace wider. Sagging on the wobble: the unstable push-up needs MORE plank, not less. Racing form away: slower than a floor burpee, deliberately.
Breathing
Exhale on the push-up and the jump.
