Hanging Flutter Kick
Hanging from a bar, scissor the straight legs forward and back past each other, one rising to hip height as the other swings behind.
How to do it
Setup
Hanging from the bar with the shoulders set, legs long and slightly apart.
Steps
- Swing one straight leg up to hip height as the other moves behind.
- Switch in one motion, the legs passing each other.
- Keep the trunk still under the bar as the legs work.
Common mistakes
Whole body swinging with the legs: brace so only the hips move. Knees bending on the kicks: keep the legs long. Shoulders sagging into the ears: pull them down and keep the hang active.
Breathing
Exhale on each switch, steady in between.
