Toes to Bar
Hanging, bring the toes all the way up to touch the bar; the lats pull the body into the fold.
How to do it
Setup
Dead hang, shoulders active, grip solid.
Steps
- Raise the legs and curl the hips as the lats press down.
- Touch the TOES to the bar.
- Lower long without a wild swing.
Common mistakes
Half height sold as done: toes TOUCH the bar. Uncontrolled backswing: absorb it, or kip deliberately as a separate skill. Grip failing early: hang work pays here.
Breathing
Exhale on the raise, inhale lowering.
