Hollow Rock
Lower back pressed flat, arms and legs off the floor: rock the whole rigid shape back and forth.
How to do it
Setup
Lower back pressed flat, arms overhead, legs long, both off the floor.
Steps
- Set the rigid banana shape.
- Rock forward and back WITHOUT changing the shape.
- Stop when the shape breaks.
Common mistakes
Rocking from the hips: the shape rocks as ONE piece. Lower back popping off: arms lower, legs higher until it holds. Chin tucking hard: neutral gaze up.
Breathing
Steady with the rocks.
