Medicine Ball V-Up
Lying flat with the ball overhead in straight arms, raise the legs and torso together into a V, bringing the ball toward the feet, then lower with control.
How to do it
Setup
Flat on your back, ball overhead in straight arms.
Steps
- Raise legs and torso together into the V.
- Pass or touch the ball to the feet.
- Lower both halves with control.
Common mistakes
Ball thrown for momentum: it rides steady in the hands. Legs bending: straight or lighter ball. Collapsing down: slow roll down.
Breathing
Exhale on the fold, inhale lowering.
