Chin-Up (Weighted)
The underhand pull-up with a belt or a dumbbell between the feet.
How to do it
Setup
Underhand grip, plate on a belt or a dumbbell between the feet, dead hang.
Steps
- Pull the chin over the bar, blades starting.
- Elbows finish at the ribs.
- Lower all the way down.
Common mistakes
Weight before ten strict: earn it first. Dumbbell swinging between the feet: squeeze it still. Range shrinking with load: full hang or lighter.
Breathing
Exhale on the pull, inhale lowering.
