Reverse-Grip Lat Pulldown
Palms facing you, elbows driving down and back along the ribs.
How to do it
Setup
Underhand grip shoulder-width on the bar, thighs braced, chest tall.
Steps
- Pull the bar to the upper chest.
- Elbows drive down and BACK along the ribs.
- Return long with control.
Common mistakes
Curling the bar with the arms: the elbow PATH does the work; drive them back. Wrists bending: straight underhand line. Leaning far back: slight lean only.
Breathing
Exhale on the pull, inhale returning.
