Arm Slingers Hanging Bent-Knee Legs
The hanging knee raise with the upper arms in ab slings rather than the hands on the bar; the grip no longer ends the set.
How to do it
Setup
Upper arms through the slings hung from a bar, elbows under the shoulders, body still.
Steps
- Draw the knees up toward the chest.
- Tilt the pelvis up as the knees pass hip height.
- Let the legs down slowly, no swing.
Common mistakes
Swinging the legs up: stop the sway before each rep. Shoulders sinking into the slings: press the elbows down to lift the chest. Knees stopping below hip height: raise them higher or slow down.
Breathing
Exhale on the raise, inhale lowering.
