Ab Tuck
From standing between the handles of a dip station, press up onto straight arms and swing the straight legs forward, then set the feet back down.
How to do it
Setup
Standing between the handles of a dip station, a hand on each, arms straight, feet together.
Steps
- Press down on the handles and lift the straight legs forward.
- Let the hips move back until the body rests on straight arms.
- Lower the legs and set the feet back on the floor.
Common mistakes
Bending the elbows as the legs rise: lock them and press the shoulders down. Swinging the legs up hard: lift them at an even pace. Landing heavily on the heels: lower the feet under control.
Breathing
Exhale on the raise, inhale lowering.
