Dumbbell Seated Military Press In Out Leg Raise on Floor

Seated on the floor with the feet up, the knees draw in as both dumbbells press overhead, and the legs extend as the bells come down.

How to do it

Setup

Seated on the floor leaning back a little, dumbbells at the shoulders, legs long and hovering.

Steps

Draw the knees in as you press both bells overhead.
Extend the legs as you lower the bells to the shoulders.
Keep the feet off the floor the whole set.

Common mistakes

Leaning far back to balance: sit up and let the abs hold you. Bells drifting forward overhead: finish over the shoulders. Rushing the legs: move them in time with the press.

Breathing

Exhale pressing, inhale returning.