Barbell Press Sit-Up

Muscles worked

Primary: Rectus Abdominis, Deltoid Anterior, Iliopsoas, Pectoralis Major Clavicular Head
Secondary: Obliques, Triceps Brachii, Deltoid Lateral, Pectineus, Quadriceps, Sartorius, Tensor Fasciae Latae

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Shoulders · Body weight

Full body · Dumbbell

Abs · Weighted

Abs · Body weight

Stretching · Body weight

Shoulders · Dumbbell

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