Chin-Up
Underhand grip, shoulder width; pull the chin over the bar and lower with control.
How to do it
Setup
Hang from the bar, underhand grip shoulder-width, arms straight, shoulders active.
Steps
- Start by driving the blades down.
- Pull the chin over the bar, elbows to the ribs.
- Lower to straight arms with control.
Common mistakes
Kipping: quiet hang, strict pull. Stopping short of the bar: chin OVER it. Half lowering: full straight arms grow the back.
Breathing
Exhale on the pull, inhale lowering.
