Ring Pull-Up
Pull-ups on rings, which rotate as you rise and let the wrists find their own line.
How to do it
Setup
Rings at shoulder-width, false or normal grip, dead hang.
Steps
- Pull up, letting the rings rotate naturally.
- Finish with palms turning toward you.
- Lower with the same free rotation.
Common mistakes
Fighting the rotation: the rings' point is the wrists' freedom. Rings swinging: deaden the swing before each rep. Uneven pull heights: level shoulders at the top.
Breathing
Exhale on the pull, inhale lowering.
