Exercise library
Suspension trainer exercises
130 exercises, most with the muscles they work and a four-part guide.
130 exercises, page 1 of 2
TRX Row
TRX Biceps Curl
TRX Reverse Fly
TRX Chest Press
TRX Squat
TRX Front Raise
Ring Pull-Up
Ring Dip
TRX Triceps Extension
TRX Jackknife
TRX Chest Fly
Ring Push-Up
TRX Hamstring Curl
TRX Hip Press
TRX Split Squat
TRX Pike
TRX Plank
TRX Mountain Climber
TRX Atomic Push-Up
TRX Push-Up
TRX Y Fly
TRX Single-Arm Row
Ring Row
TRX Jump Squat
Kipping Muscle-Up
Ring Archer Pull-Up
Ring Elevated Row
Ring High Row
Ring One-Arm Pull-Up
Ring Resistance Band Assisted Single-Arm Pull-Up
Ring Rocky Pull-Up Pulldown
Ring Wide Pull-Up
TRX Weighted Inverted Row
TRX Wide-Grip Inverted Row
TRX Wide-Grip Inverted Row on Floor
TRX Bent-Knee Inverted Row
TRX Chin-Up
TRX Inverted Row
TRX Pull-Up
TRX Self-Assisted Pull-Up
TRX Underhand-Grip Inverted Row
Weighted Muscle-Up
Front Lever Reps
TRX Calf Raise
Ring Chest Fly
Ring Long Arms Push-Up Hold
TRX Chest Dip
TRX Close-Grip Chest Press
TRX One-Arm Chest Press
TRX One-Leg Chest Press
TRX Self-Assisted Chest Dip
TRX Hip Abduction
TRX Hip Hinge
TRX Mountain Climber Push-Up
TRX Single-Leg Deadlift
TRX Single-Leg Split Squat (Self-Assisted)
TRX Single-Leg Squat
TRX Spiderman Push-Up
TRX Sumo Squat
Ring Face Pull
Ring Reverse Fly
Ring Single-Arm Rear Delt Row
TRX Face Pull
TRX Rear Delt Row
TRX Single-Arm Rear Delt Row
Ring Leg Curl
TRX Abduction Lunge
TRX Hamstring Runner
TRX Lunge Back Crossover
TRX Rear Lunge
TRX Side Cross Lunge
TRX Side Lunge
TRX Single-Leg Squat (Figure)
TRX Sprinter
TRX Squat (Arms Overhead)
Ring Arm Curl
Ring One-Arm Biceps Curl
TRX Biceps Clutch
TRX Hammer Curl
TRX One-Arm Biceps Curl
TRX Self-Assisted Triceps Dip
TRX Triceps Dip
Ring Kneeling Ab Rollout
TRX Side Bridge
TRX Standing Ab Rollout
TRX Twisting Jackknife
Ring Skin the Cat
TRX Hyperextension
TRX One-Arm Leg Push-Up
Ring Elevated Pike Push-Up from Deficit
TRX Split Fly
TRX Triceps Extension Push-Up
TRX Triceps Kickback
Ring Isometric Hold Reverse Ab Rollout
Ring Reverse Ab Rollout
Suspended Reverse Crunch
TRX Alternate Superman
TRX Headstand
TRX Oblique Rollout
