Ring Resistance Band Assisted Single-Arm Pull-Up
The band-assisted one-arm pull-up on gymnastic rings: one hand on a ring, the other on a loop band hanging from the second ring, which lets the working wrist turn freely.
How to do it
Setup
One hand on a ring, the other gripping a loop band hung from the other ring, arm straight, body still.
Steps
- Pull with the ring arm, letting the ring turn as you rise.
- Rise until the chin reaches the working hand.
- Lower slowly to a full hang; switch arms after the set.
Common mistakes
Ring swinging out to the side: pull it in toward the chest. Leaning on the band arm: the ring arm does the pulling. Dropping the last part of the lowering: control it all the way to straight.
Breathing
Exhale on the pull, inhale lowering.
