Ring Rocky Pull-Up Pulldown
The Rocky pull-up on rings: reps alternate between the chin over the rings and the rings finishing behind the neck, the free rings letting the arms travel wider.
How to do it
Setup
Hanging from rings set wide, overhand grip, arms long, body still.
Steps
- Pull up until the chin rises between the rings, then lower.
- Pull again with the head forward so the rings end behind the neck.
- Return to the hang slowly and alternate the next rep.
Common mistakes
Rings swinging out of line: settle them before each rep. Rings drifting inward on the rear rep: keep them wide. Shoulder pain on the rear rep: keep to front pull-ups.
Breathing
Exhale on the pull, inhale on the way down.
