Ring Archer Pull-Up
The archer pull-up on gymnastic rings: rise toward one ring while the other arm straightens out to the side; the free rings make the straight arm work to stay out.
How to do it
Setup
Hang from rings set wider than the shoulders, arms straight, legs together.
Steps
- Pull toward one ring while pressing the other out to the side on a straight arm.
- Bring the chin up beside the working ring.
- Lower to the middle and switch sides.
Common mistakes
Straight-arm ring drifting in: press it out and keep the arm long. Rings swinging between reps: still them before pulling. Rushing the switch: pause in the middle hang.
Breathing
Exhale on each pull, inhale lowering.
