TRX Squat (Arms Overhead)
The TRX squat with the arms straight overhead on the handles; the straps steady the overhead reach while you sit deep.
How to do it
Setup
Facing the anchor, handles held overhead on straight arms, feet shoulder-width.
Steps
- Sit down between the heels, arms staying straight.
- Keep the arms beside the ears as you sink.
- Stand, still reaching up.
Common mistakes
Arms falling forward: keep them by the ears. Pulling on the handles to stand: the legs lift. Chest dropping at the bottom: stop where it stays up.
Breathing
Inhale down, exhale up.
