TRX Rear Lunge
The reverse lunge holding the TRX handles at the chest, leaning on the straps just enough to keep the balance.
How to do it
Setup
Facing the anchor, handles at the chest, arms bent, straps taut.
Steps
- Step one foot back, holding the handles.
- Light tension on the straps, torso upright.
- Stand through the front heel; alternate.
Common mistakes
Hauling on the straps to stand: the front leg lifts you. Straps slack at the bottom: keep them taut. Back foot landing close to the front: the lunge becomes a squat; reach farther.
Breathing
Inhale stepping back, exhale driving up.
