TRX Sprinter
Facing away from the anchor and leaning into the straps, drive one knee up from a sprint start; the straps hold the lean.
How to do it
Setup
Back to the anchor, handles at the chest, leaning forward, one foot back.
Steps
- Drive the back knee up to hip height.
- Keep the body in one line from head to heel.
- Step back and repeat; switch legs after the set.
Common mistakes
Hips folding as the knee drives: stay in one line. Lean too slight: walk the feet back until the straps take weight. Knee stopping low: drive it to hip height.
Breathing
Exhale on each drive, inhale stepping back.
