Kettlebell Goblet Curtsey Lunge
The curtsy lunge with a kettlebell held by the horns at the chest, elbows close under it.
How to do it
Setup
Kettlebell gripped by the horns at chest height, feet hip-width.
Steps
- Reach one leg back behind the other.
- Lower under control with the bell close.
- Push through the front heel to return.
Common mistakes
Elbows flaring and the bell tipping: keep them tight under it. Back foot landing too close: reach far enough to lunge, not squat. Front heel lifting in the curtsy: weight back into it.
Breathing
Inhale stepping back, exhale driving up.
