Forward to Side to Rear Lunge
Three lunges in a row on the same leg: forward, out to the side and back, returning to standing between each.
How to do it
Setup
Hands on the hips, feet under the hips, weight even.
Steps
- Lunge forward with one leg and push back.
- Same leg: lunge out to the side and return.
- Same leg: lunge back and return; then switch.
Common mistakes
Rushing the transitions: stand fully between lunges. Knee diving past the toes in the side lunge: hips back. Depth fading by the third lunge: the same knee bend every way.
Breathing
Inhale into each lunge, exhale on the way back.
