TRX Single-Leg Squat (Figure)
The figure-four single-leg squat on TRX straps: the free ankle rests on the standing knee, the hands on the handles.
How to do it
Setup
Facing the anchor, handles at the chest, one ankle resting on the opposite knee.
Steps
- Sit back on the standing leg.
- Keep the crossed knee open to the side.
- Stand up through the standing heel.
Common mistakes
Ankle slipping off the knee: flex the foot and rest it above the kneecap. Pulling up on the straps: the standing leg lifts. Knee shooting past the toes: send the hips back.
Breathing
Inhale down, exhale up.
