TRX Split Fly
From a lean on the TRX handles, the body is pulled upright by sweeping one straight arm overhead and the other down to the hip.
How to do it
Setup
Facing the anchor, leaning back on straight arms with the straps taut, heels down, body straight.
Steps
- Pull yourself upright by sweeping one arm overhead and the other down to the hip.
- Keep the arms straight and the body one line from the heels up.
- Lower back into the lean with the arms together in front; work both sides evenly.
Common mistakes
Bending the elbows to pull up: keep the arms long; the sweep does the work. Hips sagging in the lean: brace so the body stays straight. Walking the feet too far forward: start with a milder lean.
Breathing
Exhale rising, inhale lowering.
