EZ-Bar Anti Gravity Press
Chest down on an incline bench, an EZ-bar pressed from the chest forward along the line of the bench to straight arms.
How to do it
Setup
Chest down on a bench set to about 45°, the EZ-bar held at the chest with an overhand grip.
Steps
- Press the bar forward along the line of the bench until the arms are straight.
- Keep the chest and hips on the pad and reach long at the end.
- Bring the bar back to the chest on the same line, slowly.
Common mistakes
Lifting the chest off the pad to press: keep it down; the reach comes from the shoulders. Letting the bar drop toward the floor on the way back: hold the line. Loading it like a bench press: a light bar is enough at this angle.
Breathing
Exhale pressing, inhale returning.
