Exercise library
EZ bar exercises
49 exercises, most with the muscles they work and a four-part guide.
49 exercises
Lying Triceps Extension
Preacher Curl
EZ-Bar Biceps Curl
EZ-Bar Lying Bent-Arms Pullover
EZ-Bar Reverse-Grip Bent-Over Row
EZ-Bar Seated Wrist Curl
EZ-Bar Seated Wrist Reverse Curl
EZ-Bar Reverse-Grip Curl
EZ-Bar Reverse-Grip Preacher Curl
EZ-Bar Standing Back Wrist Curl
EZ-Bar Standing Single-Arm Neutral Wrist Curl
EZ-Bar Standing Wrist Curl
EZ-Bar Standing Wrist Reverse Curl
EZ-Bar Deadlift with Biceps Curl
EZ-Bar Standing Overhead Press
EZ-Bar Standing Upright Row
EZ-Bar Incline Front Raise
EZ-Bar Seated Close-Grip Shoulder Press
EZ-Bar Drag Bicep Curl
Band EZ-Bar Close-Grip Curl
EZ-Bar Lying Close-Grip Triceps Extension Behind Head
EZ-Bar Seated Close-Grip Concentration Curl
EZ-Bar Standing French Press
EZ-Bar Close-Grip Preacher Curl
EZ-Bar Close-Grip Curl
EZ-Bar Decline Triceps Extension
EZ-Bar Incline Triceps Extension
EZ-Bar JM Bench Press
EZ-Bar Seated Curls
EZ-Bar Seated Triceps Extension
EZ-Bar Spider Curl
EZ-Bar Standing Preacher Curl
EZ-Bar Standing Wide-Grip Biceps Curl
EZ-Bar 21s
EZ-Bar Biceps Curl (With Arm Blaster)
EZ-Bar Close-Grip Bench Press
EZ-Bar Anti Gravity Press
EZ-Bar Front Twist Raise
EZ-Bar California Skullcrusher
EZ-Bar French Press on Stability Ball
EZ-Bar Decline Close-Grip Face Press
EZ-Bar Lying Triceps Extension
EZ-Bar Kneeling Rollout
