EZ-Bar Biceps Curl
The barbell curl on a cambered bar; the angled grip takes the strain off the wrists.
How to do it
Setup
EZ-bar in the angled grips, elbows pinned to the sides.
Steps
- Curl the bar to the upper chest.
- Keep the elbows in place.
- Lower to full extension.
Common mistakes
Treating it like a straight bar: the angles exist for the wrists; settle into them. Elbows sliding forward: pinned. Hips starting the rep: quiet body.
Breathing
Exhale on the curl, inhale lowering.
