Exercise library
Biceps exercises
193 exercises, most with the muscles they work and a four-part guide.
Guide: How to Build Bigger Arms: Biceps and Triceps Training That Works
193 exercises, page 1 of 2
TRX Biceps Curl
Biceps 21s
Barbell Biceps Curl
Alternating Dumbbell Curl
Alternating Dumbbell Bottom-Half Curl
Cross-Body Hammer Curl
Preacher Curl
Concentration Curl
Alternating Dumbbell Curl with Supination
Cable Biceps Curl
Machine Biceps Curl
EZ-Bar Biceps Curl
Kettlebell Biceps Curl
Plate Biceps Curl
Single-Arm Cable Curl
Behind-the-Back Cable Curl
Overhead Cable Curl
Drag Curl
Incline Dumbbell Curl
Barbell Spider Curl
Dumbbell Spider Curl
Waiter Curl
Zottman Curl
Dumbbell Preacher Curl
Machine Preacher Curl
Brachialis Pull-Up
EZ-Bar Deadlift with Biceps Curl
Dumbbell Drag Bicep Curl
Dumbbell Seated Biceps Curl to Shoulder Press
Dumbbell Standing Alternate Hammer Curl and Press
EZ-Bar Drag Bicep Curl
Medicine Ball Lunge with Biceps Curl
Band 45 Degrees Biceps Curl
Band Biceps Curl
Band Close-Grip Biceps Curl
Band EZ-Bar Close-Grip Curl
Band Horizontal Biceps Curl
Band Kneeling Preacher Curl
Band Standard Biceps Curl
Band Alternating Biceps Curl
Band Concentration Curl
Band One-Arm Overhead Biceps Curl
Bar Biceps Curl
Bar Close-Grip Biceps Curl
Barbell Alternate Biceps Curl
Barbell Biceps Curl (With Arm Blaster)
Barbell Lying Preacher Curl
Barbell Preacher Curl
Barbell Seated Close-Grip Concentration Curl
Barbell Strict Curl
Barbell Standing Close-Grip Curl
Barbell Standing Concentration Curl
Barbell Standing Wide-Grip Biceps Curl
Barbell Wide-Grip Drag Curl
Biceps Curl under Table
Biceps Curl with Bed Sheet
Biceps Leg Concentration Curl
Bodyweight Standing Biceps Curl
Bottle Hammer Curl
Bottle Weighted Alternate Biceps Curl
Bottle Weighted Alternate Hammer Curl
Bottle Weighted Concentration Curl
Cable Close-Grip Curl
Cable Concentration Curl
Cable Drag Curl
Cable Incline Biceps Curl
Cable Incline Close-Grip Curl
Cable Kneeling Preacher Curl
Cable Lying Bicep Curl
Cable Lying Close-Grip Curl
Cable Lying Curl
Cable Lying Regular-Grip Curl
Cable One-Arm Preacher Curl
Cable One-Arm Reverse Preacher Curl
Cable Overhead Curl on Stability Ball
Cable Preacher Curl
Cable Pulldown Bicep Curl
Cable Rope Hammer Preacher Curl
Cable Rope One-Arm Hammer Preacher Curl
Cable Seated Curl
Cable Seated Floor One-Arm Concentration Curl
Cable Seated Incline Curl
Cable Seated Overhead Curl
Cable Seated Overhead Curl (EZ-Bar)
Cable Seated Unilateral Bicep Curl
Cable Squatting Curl
Cable Standing Biceps Curl (With Rope)
Cable Standing One-Arm Hammer Curl with Rope Attachment
Cable Two-Arm Curl on Incline Bench
Cable One-Arm Inner Biceps Curl
Cheat Curl
Dumbbell Alternate Biceps Curl (With Arm Blaster)
Dumbbell Alternate Hammer Preacher Curl
Dumbbell Alternate Hammer Strict Curl
Dumbbell Alternate Preacher Curl
Dumbbell Alternate Seated Hammer Curl
Dumbbell Alternating Bicep Curl with Leg Raised on Stability Ball
