Exercise library
Biceps exercises
193 exercises, most with the muscles they work and a four-part guide.
193 exercises, page 2 of 2
Dumbbell Bicep Curl on Stability Ball with Leg Raised
Dumbbell Biceps Curl
Dumbbell Biceps Curl (With Arm Blaster)
Dumbbell Biceps Curl Squat
Dumbbell Biceps Curl V-Sit on BOSU Ball
Dumbbell Biceps Curl with Overhead Extension on Stability Ball
Dumbbell Curl Press Extension
Dumbbell Hammer Curl on Stability Ball
Dumbbell Hammer Preacher Curl
Dumbbell High Curl
Dumbbell Incline Alternate Bicep Curl
Dumbbell Incline Biceps Curl (70 Degrees)
Dumbbell Incline Inner Biceps Curl
Dumbbell Kneeling Bicep Curl on Stability Ball
Dumbbell Lunge with Bicep Curl
Dumbbell Lying Supine Biceps Curl
Dumbbell Lying Wide Curl
Dumbbell One-Arm Concentration Curl (On Stability Ball)
Dumbbell One-Arm Hammer Preacher Curl
Dumbbell One-Arm Prone Hammer Curl
Dumbbell One-Arm Reverse Spider Curl
Dumbbell One-Arm Seated Bicep Curl on Stability Ball
Dumbbell One-Arm Seated Hammer Curl
Dumbbell One-Arm Standing Hammer Curl
Dumbbell One-Arm Zottman Preacher Curl
Dumbbell Preacher Curl (Turned Torso)
Dumbbell Preacher Curl over Stability Ball
Dumbbell Reverse Spider Curl
Dumbbell Seated Alternate Biceps Curl
Dumbbell Seated Alternate Hammer Curl on Stability Ball
Dumbbell Seated Biceps Curl (On Stability Ball)
Dumbbell Seated Curl
Dumbbell Seated Double Concentration Curl
Dumbbell Seated Drag Curl
Dumbbell Seated Inner Biceps Curl
Dumbbell Seated One-Arm Bicep Curl on Stability Ball with Leg Raised
Dumbbell Seated Preacher Curl
Dumbbell Seated Zottman Curl
Dumbbell Single-Arm Curl with Isometric Hold
Dumbbell Single Spider Curl with Chest Support
Dumbbell Standing Concentration Curl
Dumbbell Standing Inner Biceps Curl
Dumbbell Standing One-Arm Curl (Over Incline Bench)
Dumbbell Standing Preacher Curl
Dumbbell Standing Single-Arm Biceps Curl
Dumbbell Standing Zottman Preacher Curl
Dumbbell Step-Up Single-Leg Balance with Bicep Curl
Dumbbell Zottman Preacher Curl
EZ-Bar Seated Close-Grip Concentration Curl
EZ-Bar Close-Grip Preacher Curl
EZ-Bar Close-Grip Curl
EZ-Bar Seated Curls
EZ-Bar Spider Curl
EZ-Bar Standing Preacher Curl
EZ-Bar Standing Wide-Grip Biceps Curl
EZ-Bar 21s
EZ-Bar Biceps Curl (With Arm Blaster)
Inverted Chin Curl with Bent Knee between Chairs
Kettlebell Concentration Curl
Machine Hammer-Grip Preacher Curl
Machine Preacher Curl (Turned Torso)
Machine Reverse-Grip Preacher Curl
Machine Single-Arm Preacher Curl (Plate-Loaded)
Lying Biceps Curl with Towel
Lying Double Legs Biceps Curl with Towel
Negative Biceps Leg Concentration Curl
Power Sled Biceps Curl
Resistance Band Drag Curl
Resistance Band Seated Biceps Curl
Ring Arm Curl
Ring One-Arm Biceps Curl
Smith Machine Drag Curl
Smith Machine Bicep Curl
TRX Biceps Clutch
TRX One-Arm Biceps Curl
Two Legs Reverse Biceps Curl with Towel
Weighted Seated Bicep Curl (On Stability Ball)
Band Cross Chest Biceps Curl
Barbell Curl Press Extension
Bodyweight Side Lying Biceps Curl
Dumbbell Bent-Over Curl
Dumbbell Close-Grip Curl
Dumbbell Preacher Swing Curl
Kettlebell Bottoms-Up Clean from the Hang Position
Cable Biceps Curl (EZ-Bar)
Cable Reverse-Grip Biceps Curl (EZ-Bar)
Dumbbell One-Arm Prone Curl
Dumbbell Standing Single Spider Curl
Kneeling Isometric Biceps Hold
Machine Alternate Biceps Curl
Machine Preacher Curl (Plate-Loaded)
Seated Shoulder Tap on a Chair
