Dumbbell Seated One-Arm Bicep Curl on Stability Ball with Leg Raised
A one-arm curl seated on a stability ball with the opposite leg held out straight; the lone bell pulls the balance to one side.
How to do it
Setup
Seated on a stability ball, one dumbbell at the side, the leg on the other side straight out at hip height.
Steps
- Find the balance with the leg raised.
- Curl the bell to the shoulder and lower it slowly.
- Finish the set, then switch the arm and the raised leg.
Common mistakes
Leaning away from the bell to balance it: sit upright and brace. Raised leg drifting down: keep it level. Rushing the reps: slow curls keep the ball still.
Breathing
Exhale on the curl, inhale lowering.
