Dumbbell Seated Drag Curl
The dumbbell drag curl seated on the end of a bench: the bells slide up the sides of the torso while the elbows travel back.
How to do it
Setup
Seated on the end of a flat bench, dumbbells hanging at the sides, palms forward.
Steps
- Drag the bells up along the ribs, elbows moving back.
- Stop when they reach the lower chest.
- Lower along the same path.
Common mistakes
Bells swinging out in front: keep them brushing the sides. Leaning forward to lift: sit tall. Shrugging for extra height: the lower chest is the top.
Breathing
Exhale on the curl, inhale lowering.
