Resistance Band Drag Curl
The drag curl against a band with handles under the feet; the band pulls hardest at the top, where the elbows are furthest back.
How to do it
Setup
Standing on the middle of the band, feet hip-width, a handle in each hand at the thighs, palms forward.
Steps
- Drag the handles up the torso, elbows traveling back.
- Hold the top against the band for a beat.
- Lower along the body slowly.
Common mistakes
Band slipping off the feet: keep it under the middle of both feet. Handles drifting away from the body: they slide up the sides. Letting the band snap the hands down: slow lowering.
Breathing
Exhale on the curl, inhale lowering.
