Exercise library
Resistance band exercises
96 exercises, most with the muscles they work and a four-part guide.
96 exercises
Pull-Up (Band-Assisted)
Band Squat
Band Deadlift
Lateral Band Walk
Band Lateral Raise
Band Front Raise
Band Pull-Apart
Band Bent-Over Row
Band Lat Pulldown
Kneeling Band Pulldown
Band Hammer Curl
Band Chest Fly
Band Chest Press
Band Lunge
Band Bent-Over Wide-Grip Row
Band Close-Grip Row
Band Narrow-Grip High Row
Band One-Arm Twisting Seated Row
Band Seated Underhand-Grip Row
Band Seated Wide-Grip Row
Band Standing Single-Arm Row
Band Standing Single-Arm Twist Row
Band Hyperextension
Band Seated Row
Band Straight-Back Seated Row
Band Straight-Back Standing Row
Band Single-Leg Calf Raise
Band Alternate Low Chest Fly
Band Bench Press
Band Incline Bench Press
Band Low Chest Fly
Band High Fly
Band Low Fly
Band Middle Fly
Band Push-Up
Resistance Band Seated Chest Press
Band Standing Reverse Curl
Band Reverse Wrist Curl
Band Wrist Curl
Band Cross Abduction
Band Single Stiff-Leg Deadlift
Band Kneeling Rear Kick
Band Straight Back Stiff-Leg Deadlift
Band Horizontal Pallof Press with Resistance Band Squat
Band 45 Degrees Biceps Curl
Band Biceps Curl
Band Close-Grip Biceps Curl
Band Horizontal Biceps Curl
Band Kneeling Preacher Curl
Band Standard Biceps Curl
Band Alternating Biceps Curl
Band Concentration Curl
Band One-Arm Overhead Biceps Curl
Resistance Band Drag Curl
Resistance Band Triceps Pushdown
Band Rear Delt Row
Band Reverse Fly
Band Standing Rear Delt Row
Band Cross Chest Biceps Curl
Band Upper Crunch
Band Twist
Band Twist (Up-Down)
Resistance Band Alternating Split Stance Pallof Press
Band Warm-Up Shoulder Stretch
Standing Hamstring and Calf Stretch with Strap
Resistance Band High Knee Lunge with Single-Arm Row
Resistance Band Jump Lunge with Single-Arm Row
Resistance Band Split Jump with Single-Arm Row
X Band Side Walk
Band Standing Internal Shoulder Rotation
Band Straight-Leg Deadlift
Resistance Band Deadlift with Single-Arm Row
Band Single Stiff-Leg Deadlift with Single-Arm Row
Band Squat with Single-Arm Row
Band Y-Raise
Resistance Band Pull-Apart (45 Degrees)
Resistance Band Seated Face Pull
Resistance Band Single-Arm Overhead Shoulder Press
Resistance Band Wide-Stance Anti-Rotation Chop
Resistance Band Walking Lunge
Band Seated Twist
Resistance Band Renegade Row
Resistance Band Side Step with Horizontal Pallof Hold
Resistance Band Split Squat with Horizontal Pallof Hold
Resistance Band Squat with Horizontal Pallof Hold
Resistance Band Upper Body Lying Air Bike
Resistance Band-Assisted Front Rack Stretch
Resistance Band Standing Down Warming-Up
Resistance Band Standing Front Warming-Up
Resistance Band Squatting Front Warming-Up
Peroneals Stretch
Posterior Tibialis Stretch
Resistance Band Standing Forward Achilles Stretch
Resistance Band Standing Back Warming-Up
Resistance Band Standing Overhead Warming-Up