Exercise library

Resistance band exercises

14 exercises, each with the muscles it works and a four-part guide.

14 exercises

Band Bent-Over Row

Back · Resistance band

Band Chest Fly

Chest · Resistance band

Band Chest Press

Chest · Resistance band

Band Deadlift

Hips · Resistance band

Band Front Raise

Shoulders · Resistance band

Band Hammer Curl

Upper arms · Resistance band

Band Lat Pulldown

Back · Resistance band

Band Lateral Raise

Shoulders · Resistance band

Band Lunge

Hips · Resistance band

Band Pull-Apart

Shoulders · Resistance band

Band Squat

Thighs · Resistance band

Kneeling Band Pulldown

Back · Resistance band

Lateral Band Walk

Hips · Resistance band

Pull-Up (Band-Assisted)

Back · Resistance band, Pull-up bar, Leverage machine