Band Kneeling Lat Pulldown
The band lat pulldown kneeling under a band anchored high on a rack, both handles pulled down to the shoulders.
How to do it
Setup
Kneeling under a band looped over a high bar, a handle in each hand, arms stretched up.
Steps
- Pull the handles down to the shoulders, the elbows driving toward the ribs.
- Hold a beat with the handles by the shoulders.
- Let the band draw the arms back up slowly.
Common mistakes
Leaning back to pull: stay upright on the knees; the lats pull. Shrugging the handles down: the shoulders drop first, then the elbows. Letting the band snap the arms up: control the return.
Breathing
Exhale on the pull, inhale resisting up.
