Band Lat Pulldown
Band anchored overhead: pull the ends to the chest, elbows driving down.
How to do it
Setup
Band anchored overhead, ends in both hands, kneel or sit tall.
Steps
- Pull the ends to the chest, elbows driving down.
- Squeeze the lats at the bottom.
- Resist the band back up.
Common mistakes
Leaning back to stretch the band: tall torso; the band's angle stays. Half pulls: ends to the chest. Letting it snap up: the negative counts.
Breathing
Exhale on the pull, inhale resisting up.
