Band Single Stiff-Leg Deadlift with Single-Arm Row
A single-leg stiff-legged hinge toward a low anchor, then standing up into a high knee while one arm rows the band to the ribs.
How to do it
Setup
Facing a band with a handle anchored low ahead, the handle in one hand, weight on the opposite leg, knee soft.
Steps
- Hinge forward on one leg as the other extends back and the arm reaches for the anchor.
- Stand tall on that leg, driving the free knee up as the arm rows the handle to the ribs.
- Hinge forward again without setting the free foot down.
Common mistakes
Standing knee locked or deeply bent: keep it soft and still through the hinge. Rowing side of the pelvis rotating back: keep both hips facing the anchor. Rushing into the knee drive: find the balance at the top before the next hinge.
Breathing
Inhale hinging, exhale on the row and the knee drive.
