Band Squat with Single-Arm Row
The band squat row done one arm at a time: squat with the arm reaching toward the anchor, then stand and row the handle to the ribs.
How to do it
Setup
Facing a band with a handle anchored at about waist height, the handle in one hand, feet shoulder-width.
Steps
- Squat with the handle arm straight out toward the anchor.
- Stand up and row the handle to the ribs in one move.
- Reach forward again as you sink into the next squat.
Common mistakes
Torso twisting toward the rowing arm: keep the shoulders square to the anchor. Rowing only after standing: the pull and the stand finish together. Knees falling inward at the bottom: push them out in line with the feet.
Breathing
Inhale squatting, exhale standing and rowing.
