Squat to Row
Squat down holding cable handles, then stand and row them to the ribs in one movement.
How to do it
Setup
Facing a LOW cable with two handles, arms long, feet shoulder-width.
Steps
- Squat deep holding the handles, arms staying long.
- Stand tall and ROW the handles to the ribs.
- Release the row, then descend into the next squat.
Common mistakes
Rowing while still rising: stand FIRST, then row. Rounding toward the stack in the squat: chest tall against the cable. Tiny rows: elbows behind the torso.
Breathing
Inhale down, exhale on the stand and row.
