Power Sled Rear Lunge Row
Holding a loaded sled's straps, step back into a reverse lunge and row the straps to the ribs at the same time, dragging the sled toward you.
How to do it
Setup
Standing tall facing the sled, a strap in each hand, arms long, straps taut.
Steps
- Step back into a lunge as you row the straps to the ribs.
- Lower the back knee toward the floor with the torso upright.
- Drive up through the front foot to standing and let the arms go long; alternate legs.
Common mistakes
Front knee caving in: track it over the toes. Folding forward in the lunge: torso tall. Pulling on slack straps: step back far enough to keep them taut.
Breathing
Exhale on the pull, inhale returning.