Exercise library

Power sled exercises

13 exercises, most with the muscles they work and a four-part guide.

13 exercises

Burpee Power Sled Push

Plyometrics · Power sled

Power Sled Rear Lunge Row

Back · Power sled

Power Sled Pull Row

Back · Power sled

Power Sled Rear Lunge

Glutes · Power sled

Power Sled Biceps Curl

Biceps · Power sled

Power Sled Drag

Weightlifting · Power sled

Power Sled Anti-Rotation Forward Walk

Glutes · Power sled

Power Sled High Pull

Shoulders · Power sled

Power Sled Rear Fly

Shoulders · Power sled

Power Sled Backward Push

Weightlifting · Power sled

Power Sled Rear Batwing

Full body · Power sled

Power Sled Rear Drag

Full body · Power sled

Power Sled Triceps Extension

Triceps · Power sled