Power Sled Rear Drag
Facing the sled in a low squat with straight arms on the straps, walk backward and drag it with the legs.
How to do it
Setup
Facing the sled, a strap handle in each hand, arms straight, hips low in a half squat.
Steps
- Walk backward with short, powerful steps.
- Keep the arms long and the hips low.
- Drive through the balls of the feet on every step.
Common mistakes
Rowing with the arms: they stay straight; the legs pull. Rising out of the squat: keep the hips low to use the legs. Long reaching steps: short, quick ones move the sled better.
Breathing
Steady with the steps.
