Kettlebell Goblet Carry
Walk with a kettlebell held by the horns against the chest, elbows down; both hands share the load and the front weight asks the back to stay tall.
How to do it
Setup
Bell held by the horns against the chest, elbows pointing down, shoulders back and down.
Steps
- Walk tall with even steps.
- Keep the bell touching the chest the whole way.
- Set it down by squatting, not by bending over.
Common mistakes
Bell drifting away from the chest: the arms tire and the back rounds; pull it in. Leaning back to balance the load: stack the ribs over the hips. Elbows flaring out: keep them down and in.
Breathing
Steady throughout; never held.
