Power Sled Drag
Walk forward dragging a loaded sled behind by straps over the shoulders; the legs drive every step while the trunk leans into the harness.
How to do it
Setup
Harness or straps over the shoulders, the line taut to the sled behind, body leaning forward.
Steps
- Drive forward with short, powerful steps.
- Keep the lean and the back flat, the strap taut.
- Push through the whole foot until the distance is covered.
Common mistakes
Rounding the back into the lean: the line runs straight from head to heel. Long reaching strides: short steps keep the pull constant. Letting the line go slack between steps: keep it taut so the sled never jerks.
Breathing
Steady with the steps.
