Power Sled Pull Row
From a half squat facing a loaded sled, stand and row its straps to the ribs so the sled slides toward you; step back to take up the slack and repeat.
How to do it
Setup
Half squat facing the sled, a strap in each hand, arms long, straps taut.
Steps
- Stand up and row the straps to the ribs in one pull.
- Let the sled slide in until the straps slacken.
- Step back to take up the slack, then sink into the half squat again.
Common mistakes
Rowing with the arms before the legs drive: stand and pull together. Rounding the back in the half squat: chest up, back flat. Yanking on slack straps: take up the slack before each pull.
Breathing
Exhale on the pull, inhale returning.