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Exercise library/Back/Resistance band/Resistance Band High Knee Lunge with Single-Arm Row

Resistance Band High Knee Lunge with Single-Arm Row

Back Resistance band

Muscles worked

Primary: Gluteus Maximus, Quadriceps, Latissimus Dorsi, Trapezius Middle Fibers, Trapezius Lower Fibers, Teres Major, Teres Minor, Infraspinatus
Secondary: Adductor Magnus, Soleus, Iliopsoas, Deltoid Posterior, Brachialis, Brachioradialis, Pectoralis Major Sternal Head

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Save Resistance Band High Knee Lunge with Single-Arm Row

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