Power Sled Rear Lunge
Reverse lunges away from a loaded sled, straps held at arm's length; every step back drags the sled.
How to do it
Setup
Facing the sled, a strap in each hand, arms long, the straps taut.
Steps
- Step one foot back into a deep lunge.
- Rise on the front leg; the sled follows.
- Step the other foot back into the next lunge.
Common mistakes
Rowing the sled with the arms: they stay straight; the legs move it. Straps slack between steps: keep them taut for a smooth pull. Stepping back blind: check the path before the set.
Breathing
Inhale stepping back, exhale driving up.
