Resistance Band Single Stiff-Leg Deadlift with Single-Arm Row
The single-leg stiff-legged hinge into a knee drive and a one-arm row, done with a flat loop band instead of a band with a handle.
How to do it
Setup
Facing a flat loop band anchored low ahead, its end in one hand, weight on the opposite leg.
Steps
- Tip over the standing leg, free leg rising behind, loop hand toward the anchor.
- Come up tall, pulling the loop to the ribs as the free knee drives up in front.
- Return to the hinge with the free foot still off the floor.
Common mistakes
Loop sliding out of the hand at the bottom: secure the hold before the set. Back rounding to reach lower: hinge only as far as the back stays flat. Pelvis turning toward the rowing side: square it to the anchor again.
Breathing
Inhale hinging, exhale on the row and the knee drive.
