Band Lateral Raise
Standing on the band, raise the arms to shoulder height; the band bites hardest at the top.
How to do it
Setup
Stand on the band, ends in the hands, arms at the sides.
Steps
- Raise the arms to shoulder height.
- Fight the band's growing pull near the top.
- Lower slowly against the snap.
Common mistakes
Stopping short of shoulder height: the band bites hardest exactly there; finish. Shrugging: blades down. Letting it yank the arms down: the negative is the second half.
Breathing
Exhale opening the arms, inhale lowering.
