Machine Lateral Raise
Seated with the pads against the upper arms, press out to the sides to shoulder height.
How to do it
Setup
Seated, pads against the upper arms, hands light on the grips.
Steps
- Press the pads out and up to shoulder height.
- Lead with the ELBOWS into the pads.
- Lower under control without the stack resting.
Common mistakes
Pushing with the hands: the pads want the upper arms; hands relax. Rising past shoulder height: the traps take over; stop level. Shrugging: down first, then out.
Breathing
Exhale opening the arms, inhale lowering.
